Momentum Lab 6th Avenue AntiGravity Pilates | SOULSCAPE Singapore

24-Hours of Yoga, Health, Wellness & Fitness in Bukit Timah, Singapore

A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah.

The area around Bukit Timah may not be the first that pops into your mind when thinking about the wellness, fitness, and yoga lifestyle. However, the area hides several gems that complement a health and wellness lifestyle. We highlight the things you can do for a weekend in Bukit Timah.

7Cycle Bukit Timah | SOULSCAPE Singapore

Begin your morning with yoga at 7Cycle. SOULSCAPE’s yoga guru Theresa Shan leads you through a hatha sequence that will gently stretch the body. 19 Anamalai Avenue, #01-01; www.7cycle.sg

Squeeze in some training before lunch—pop into Momentum Lab for functional fitness and Pilates training. Use your own body weight and gravity on the GravityPILATES® machine, condition your body with cardio and foot fitness in willpower & grace, gain control and strength in your core with Pilates on Bosu. One hour in this boutique Pilates-based training studio, and you will have trained your neuromuscular system to move and perform better.

After waking up the body, fuel up for the day with brunch at The Living Café. The café dishes out raw, vegetarian, and vegan food made from organic ingredients. 779 Bukit Timah Road; www.balancedlivingasia.com/the-living-cafe

Have some me-time in at Sugar(ed), the first and only professional body-sugaring studio in Singapore for all-natural hair removal. 733 Bukit Timah Road, Second Avenue Junction, #02-02; www.sugared.com.sg

Continue the pampering with a relaxing facial, massage, and body scrub at Spa Vintage. It will leave you revitalised. 11 Anamalai Avenue; www.spavintage.com.sg

Before heading home for the day, stock up on organic, gluten-free groceries at Ryan’s Grocery. Their butchery also carries certified organic, free range beef, lamb, and hams. 29 Binjai Park; www.ryansgrocery.com

Nearby at The Grandstand & Turf Club Road

Bodytec Studios is the first in Singapore to specialise in Electric Muscle Stimulation training, where external electro impulses are used to activate muscle fibres for a total body workout that is more effective. 200 Turf Club Road, #01-34C The Grandstand; www.bodytec.com.sg

Experience a challenging workout, suitable for any fitness level, in Singapore’s largest outdoor CrossFit box at CrossFit Bukit Timah. 220 Turf Club Road, Cage Sports Park; www.crossfitbukittimah.com

GIM Sports offers gymnastics and fitness programmes for children and adults in its spacious 5,000 sq ft indoor facility. 200 Turf Club Road, #04-03 The Grandstand; www.gimsports.com

Practice yoga surrounded by nature. Classes at Om Shiva Yoga are taught in English, Mandarin and even Japanese. 100 Turf Club Road, #01-02B Horse City; www.omshivayoga.com

Sweatbox Yoga aims to help you have fun while staying fit with hot yoga. 200 Turf Club Road, #05-03/04 The Grandstand; sweatboxyoga.com.sg

Using cutting-edge training techniques coupled with motivational strategies, SPEED Institute aims to improve your performance through functional fitness training. 100 Turf Club Road, #01-02S Horse City; www.speed-sc.com

Comments

comments

About Jeng Teng

Jeng Teng believes a healthy body leads to a healthy mind. She believes the smallest things in life bring the greatest joy, and keeps a happiness journal to note down her daily blessings. Currently trying to embark on a healthier lifestyle, she hopes to get into pilates and yoga. She is always on the lookout for healthier food options to compensate for her sinful indulgences - chocolate and ice-cream!

Full Profile

Check Also

3 DIY Recipies for Naturally Glowing Skin

“You are what you eat.” The updated phrase should be “You are what you eat …

12 Secret Habits of Living Happy & Healthy

Do you think you have what it takes to be truly called a happy and …

10 Ways to Celebrate International Cat’s Day

Hey Cat Lovers! August 8 is International Cat’s day, and Senja (yes, our boss) would …