There are so many different types of yoga class, workshops and festivals in Singapore, we have them all, right? Apparently not, as there are at least three types that will not make it here. Yoga is a sacred practice that connects our mind, body and spirit. Going to yoga class …

While fried beehoon and confectionary buns taste yummy for breakfast, they are not good for weight and energy for the day. Having a healthy breakfast in Singapore is as easy as these five ways. Do you have the habit of skipping breakfast, like I did when I was younger? If …

Strengthen your body to bear the weight of pregnancy and childbirth with gentle yet conditioning Pilates moves. As you await your bundle of joy, a growing baby bump can literally be a balancing act. Some challenges that pregnant mothers face include heartburn, swollen feet, nausea, and back pain. The latter …

If finding eateries that serve health vegetarian dishes in Singapore is challenging, check out the five that we have discovered. Being vegetarian these days is not so straightforward. One can be a vegetarian by not consuming meat; vegans take it a step further by also eliminating animal products such as …

Here is a challenge for International Yoga Day 2016—5 yoga poses to conquer, if you have not already done so. We have all heard of the myriad benefits that yoga bestows upon us—it makes us more aware of our body and consciousness, bringing us peace and serenity. Sometimes, even expanding …

The TRX, a suspension-training device was invented by a former Navy SEAL, and is used by the US Armed Forces. Exercises by the TRX involve the use of your own bodyweight as leverage. You can adjust your body position to increase or decrease resistance, which makes this safe, efficient and …

“New Year; New You.” —A phrase that has been exhausted with each passing year. Try out these detoxes, whether they a juice cleanse, a pampering spa session or a holiday retreat, to reset your body and kick start a good year! Daily Juice Daily Juice’s flagship store within the heart of the …

Clothes are essentially a second layer of skin to us. With extreme climate changes running a muck on our planet in the past decade or so, certain aspects of nature preservation have been severely overlooked — clothing being an example. If you’re keen on saving “Mother Earth”, here are a …

Ever been bothered by pungent body odour, or gravitating towards the fresh smell of after-rain? Scent plays a very important role in our daily lives. Aromatherapy can incite various emotions and moods. This Valentine’s Day, harness the ancient powers of essential oils to boost your date and wow your valentine. …

It’s that time of the year again, where we stuff our faces silly to kick off a sweet, sweet year ahead. Chinese New Year treats filled with childhood memories of house visits, will always find favor in our hearts. Here are some places you can get the same sort of …