Li Cheryl

Cheryl Li believes that a healthy lifestyle will create a happy life. She loves yoga, baking, globetrotting and the beach. She strives to eat as healthily as possible. But would never say no to truffle fries, salted caramel ice cream and macarons!
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New Year Special Feature: Perfect Cleaning Agents for Spring Cleaning

It is that time of the year, to take stock of what we have done and achieved for 2015 and to prepare our mind, heart (and home!) to take on 2016. What better way to kick start than spring cleaning of your home, with these environmentally friendly cleaning agents. Envizyme …

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Xmas Specials: Five Festive Essential Oils for X’mas

Christmas is a wonderful time, for family get-togethers, beautiful festive decorations, the joy of giving and receiving gifts. Why not make this time of the year even more special by delighting your senses with wonderful fragrances? Fill your home with that welcoming festive aroma, traditionally associated with Yuletide, by simply …

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How To Maintain A Good Eyesight With Yoga

In our present world, 35% of the population suffers from myopia and hypermetropia in varying degrees. Needless to say, our eyesight is very important and the process of taking care of our eyesight is often overlooked. Come with us as we explore some yoga exercises for the eyes, share dieting tips …

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10 Positive Mantras to Celebrate Thanksgiving

This thanksgiving, take a minute out of your day to be thankful, to show gratitude, to say a sincere Thank You. For there are so many things in our lives to be thankful for, if we only stop and appreciate each blessing. “Enough’ is a feast.” – Buddhist proverb “I am …

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Mums-To-Be (Dos and Don’ts)

Congratulations, you are pregnant! This is such a happy yet delicate time of your life. You are nurturing a new life. That said, it’s still important to keep active and maintain a fit body for that gruelling 9-months ahead, plus the marathon of giving birth. Yoga is one of the …

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Xmas Specials: Think No Further for X’mas Gifts

This Christmas, ease off that hectic Christmas shopping madness and beat the crowds in town by ordering (online!) themed subscription packs for your friends and family. We have something for everyone! 1. Blissy Box Looking for a gift for your wife/girlfriend? Pamper her during “that time of the month” by …

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YY Low: Proud Mummy, Health Psychologist & Co-owner of Hadara Aesthetics Boutique

YY Low is a Founding Partner of Hadara Aesthetics Boutique. A proud mother of 2, she is also a Health Psychologist, Principal Wellness Coach & Nutrition Consultant. Looking at how radiant she looks now, it’s hard to imagine she used to have weight issues. She shares with us her journey and tips! You …

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Dress Like A Yoga Warrior

Apart from picking the right yoga studio and the most suitable yoga class, picking our yoga wear also plays a part in our moods as we attend our yoga classes. No doubt looking chic and feeling comfortable is an added bonus! Check out these 6 brands, based in Singapore for …

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Explore Virabhadrasana – Warrior Pose

Virabhadrasana, or Warrior Pose is a great pose to strengthen the arms, shoulders, thighs and back muscles. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. Veera – vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – posture How to do Warrior Pose (Virabhadrasana) Virabhadrasana …

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Ways To Use Yoga For Anger Management

We live in a hectic, fast-paced environment where there’s hardly time to sit and breathe. That long day at work just gets to us and makes us flare up in anger. Or your children’s misbehaviour overwhelms you, making you lose your temper. It’s unlikely any of us like to lose …

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