Clare Chua

Clare Chua is a wandering writer and walking warrior. She is the author of The Coloring Journal: 30 Doses of Sunshine for Mindful Living; a book inspired by her 800km meditative walks on the ancient pilgrimage routes of Kumano Kodo in Japan and Camino de Santiago in Spain. Walking outdoors amidst the lush greenery of nature lifts her spirits and inspires her to be creative. Full Profile

10 Minutes of Daily Mindfulness for Workplace Success

Steve Jobs practiced mindfulness. Even companies such as Google, Nike and General Mills are offering mindfulness trainings to its employees. What is the link between mindfulness and workplace performance? Mindfulness is a trendy word in leadership development nowadays. Recent articles in the Harvard Business Review mention that spending 10 minutes a …

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