Emile Dumont

Emile Dumont is the main driving force for the creative ideas of incorporating performing arts into fitness. With a Degree in Exercise and Sports Science from Edith Cowan University in Australia. He found an interest in bringing together performing arts and fitness together.

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Do Something Or Nothing At All

A balanced lifestyle – a situation we struggle to face, in order to create equilibrium between the many facets of our lives. From our families and friends, to work and social life, we often have too much of a certain area and lacking in the others. Today, we will talk …

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Contemplate. Recharge. Renew.

On our final leg towards the end of the year. Many of us could be deliberating whether we’ve done enough, achieved anything we set out to do for 2015, and much more that could be on our mind. Before we begin stressing ourselves out and losing sleep to all these …

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Awaken Your Inner Cavemen

Life often challenges us to keep fighting with endless problems and hard situations that we need to get out of. Have you ever felt that you couldn’t cope with all the stresses around you and felt like giving up? Have you ever thought dropping everything and hiding in a shell? …

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How Mindful Are We in Our Daily Lives

Every so often, we tend to lose ourselves in a world filled with distractions and many inputs into our minds. Forcing us to learn how to multi task on a whole new level. With a growing trend of people on the streets, looking at phones, talking to a friend and …

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Maturing Gracefully

As we begin to mature and get older in age, a lot of the time we seem to follow the idea that not doing anything is a great thing. Looking forward to retirement and relaxing. Entering into a sedentary state of living will lead to serious consequences though not for …

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A Journey Of Creative Expression

Most of us often tend to say to ourselves that we are not creative but little do we know that within us there lays creative energy and abilities to come up with ideas that we never knew we had. Today, we will embark on a search for creative expressions in …

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Spending Time At The Gym: Are We Really Exercising?

Many of us have become avid gym goers and often enjoy going together with friends and loved ones. One of the common misconceptions is that the longer we are in the gym, the healthier and fitter we get. To burst the bubble to this myth, it is all about the …

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Are You Exercising the Right Way and for the Right Reasons?

In this day and age, we often get many questions “How do I get abs?”, “How can I get slimmer over 2 weeks?” and many more questions like these. What we need to know is the fundamentals of an exercise programme and how it will help you to get to …

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Motivation: How Psychology, Pressures & Self Awareness affect our lives

Stepping out of one’s comfort zone and out of the box. Being apart from the social norms and chasing your true passion. How much would we dare to be different from the society? As we know influencers in the world and in our own country, be it change makers, entrepreneurs …

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5 Superfoods that will Aid in Muscle Growth

Muscle growth or muscle hypertrophy can be gained through different methods of exercise. These must also be paired together with effective food sources. We need a variety of nutrients such as proteins, fibers, carbohydrates and healthy fats. Having a proper mix of nutrients you will see a consistent growth and …

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