ElikaFit | SOULSCAPE Singapore Elika is a health and corporate wellness coach who personalises fitness and nutrition strategies with her clients to achieve their health goals, paying attention to each client’s unique body, lifestyle, preferences and resources. She obtained her training from the Institute for Integrative Nutrition, where she studied over 50 dietary theories and practical lifestyle coaching methods. Get more of her fitness tips on www.coachinggowhere.com, Asia's #1 Online Platform to find a coach. Full Profile

Three Questions That Will Help You Get Through Any Life Drama

There are times where a major life drama happens and you find yourself thinking, “How can this be?!” Sometimes when in a highly stressful situation, you just wanna put on the brakes! Recently, one of these tumultuous life-shifting events happened to me. As a person used to practicing stress management, …

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