“You are what you eat.” The updated phrase should be “You are what you eat AND apply on your body”. When you eat well and treat your skin well, you will be glowing from within and from the outside! Good nutrition not only ensures that you stay healthy and well, …

Did we told you that matcha and cacao goes well with each other? If no, then here it is! Tada! Perfectly delicious and healthy, these attractive snacks will certainly get you addicted to matcha without feeling guilty. Yay! Combining the sweet taste of cacao with the kick of matcha’s rich …

July has been amazing for us, though hectic as we are preparing for our exciting yoga retreat, we are still excited of  the new events, functional active wears, energizing foods, and wait.. edible sunblock? that we are happy to announce this July. And we have rounded it all up in this July …

Give your Matcha cravings a twist with these yummy and gluten-free Matcha Cheesecake slices. Perfect for desserts and even for breakfast! Packed with antioxidants and energizers to fill you up. So if you are ready, give this recipe a go! If you are fond of anything Matcha flavored or if …

You just booked a flight to travel. It is an exciting trip that you’ve been looking for. You plan out everything and ready for the flight. But there’s one thing that you might forget before leaving for the flight- the exciting journey overshadows the cramped seat that you’re going to …

If you’re going to the market this weekend, go straight to the Open Farm Community and enjoy the abundance of the locally farmed fresh produce, handmade products, and lots of activities! This is the perfect time to visit and the Open Farm Community. But don’t expect the outdoor terrace and …

Rediscover the new superfood – with just one serving of Cauliflower, it is jam-packed with the daily recommended intake of Vitamin C, no fat, sodium, or sugar and helps boost the brain health while reducing the risk of cancer. As Kale dominated the first spot as the famous superfood for …

This is the perfect time to go to the beach and have those sexy tan lines. Oops! Wrong! This is the perfect time to go to the beach and redefine your physique and health with these amazing beach escapades. Surely, these will make you feel relaxed and fit at the …

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in shape. Janiqueel shares some tips on how to stay safe while getting fit. Workout injuries have brought even the best laid …

Ria and Cheryl are role models who had their struggles with weight and eating but have risen above the scales to promote fitness and body positive attitudes in everything they do. The fitness and yoga world will never be out of supply of svelte models and teachers with perfectly toned …