Shahnaz Soehartono

Shahnaz Soehartono believes that taking good care of yourself by eating healthy and exercising regularly is your way of thanking the universe for the life that was given to you. As a host of the Indonesia Morning Show on Net TV, she is racing against time everyday to broadcast the news as soon as possible. She attains balance and peace in life through yoga, and challenges herself through Pilates. She is now a graduate student in IKJ. She loves reading books and her favourite genre is fiction.

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Organic Vegetable Farms in Jakarta with Home Delivery Service

Eating fresh organic vegetables daily in Jakarta becomes a breeze when they are delivered to your home. Find out about the organic vegetable farms in and near the city, and how to order your own basket. So you have decided to add more organic fruits and vegetables to your meals, …

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5 Tips for Happiness Now from Reza Gunawan

Happiness is an elusive emotion that everyone is chasing. Yet, it does not take much to quickly and easily be happy. Shahnaz Soehartono speaks with Reza Gunawan on the five ways you can do so. If you try to search the word ‘happiness’ online, you will see that its definition …

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PILOXING in Jakarta—What it is and where to do it

A relatively new workout in Jakarta, PILOXING is fast gaining favour among the fitness community. Shahnaz Soehartono tries it out. Tired of the same workout routine? Maybe you should try this one—PILOXING is the new hybrid workout in Jakarta. It arrived in Jakarta in September 2015 and since then, people have been …

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10 Places in Jakarta to Get Fresh Salad

Need a refreshing salad that fills your stomach and matches your healthy lifestyle in Jakarta. Here are 10 spots to load up on salads that will satisfy vegetarians, pescatarians, and omnivores. Crunchy romaine lettuce mixed with tangy vinegar, topped with mushrooms or tuna… yum! I enjoy all kinds of salad, …

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10 Places in Jakarta to Get Fresh Salad

Need a refreshing salad that fills your stomach and matches your healthy lifestyle in Jakarta. Here are 10 spots to load up on salads that will satisfy vegetarians, pescatarians, and omnivores. Crunchy romaine lettuce mixed with tangy vinegar, topped with mushrooms or tuna… yum! I enjoy all kinds of salad, …

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5 Foods Healthy Eaters Should Have When Travelling

Finding it difficult to eat healthy food when travelling? You can maintain your healthy lifestyle by bringing your own natural, fat-free and sugar-free foods along. A good, healthy diet is one that you can maintain and live as part of your lifestyle. But believe me, being a healthy eater is …

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5 Natural Bar Soaps in Jakarta that are Good for Skin

Say goodbye to dry skin with bar soaps that have natural, moisturising ingredients. These five are available in Jakarta. Have you ever wondered why sometimes you have dry skin, especially immediately after your shower? Well, the problem may be caused by your soap. Many people have sensitive skin that do …

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Why Organic Vegetables are Better, and Where to Buy Them in Jakarta

We look at whether organic vegetables really better than regular vegetables, and where you can get organic vegetables in Jakarta. For those of us who want to live a healthier lifestyle, one of the ways we do so is by putting loads of vegetables on our plate. The colourful leaves and …

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5 Female Friendly Gyms & Yoga Studios in Jakarta

An active female in Jakarta can exercise and workout in peace at these gyms and yoga studios that are for females only. Working out at the gym for the first time can be intimidating, more so for ladies when most gyms are populated by males. In Jakarta, where the majority …

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5 Healthy Diet Secrets for Fasting Month

Eating healthy during Ramadan is possible! We share five healthy diet secrets so you go through fasting month while staying healthy and fit. Fasting month is upon us, and keeping a healthy diet during Ramadan can be tricky, especially when it is tempting to break your fast with high sugar …

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