Shahnaz Soehartono

Shahnaz Soehartono believes that taking good care of yourself by eating healthy and exercising regularly is your way of thanking the universe for the life that was given to you. As a host of the Indonesia Morning Show on Net TV, she is racing against time everyday to broadcast the news as soon as possible. She attains balance and peace in life through yoga, and challenges herself through Pilates. She is now a graduate student in IKJ. She loves reading books and her favourite genre is fiction.

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6 Cold Pressed Juice Cleanse in Jakarta Delivered to You

Busy in Jakarta but looking for a cold-pressed juice cleanse? Here are six juice cleanse companies that deliver to you, whether at the office or the home. So you have heard so much about all the good stuff that a juice cleanse does for your body and decided to get …

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10 Secrets About Yoga You Should Know

Seasoned yoga practitioner Shahnaz Soehartono lets you in on the 10 secrets of yoga beginners should know. As someone who does yoga regularly, I have had my share of discovering surprising things, and most are not related to achieving challenging poses. Let me share 10 secrets about yoga that I …

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3 Natural Detox Drinks You Didn’t Know About

Quickly detox your body with these natural and refreshing drinks that you can easily make in your own kitchen. Living in the megacity of Jakarta with its long traffic jams can be really stressful—we sometimes need a quick getaway so that we can refresh ourselves. Just as we need a …

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