Yu Xuan Tan

Tan Yu Xuan is a health and fitness enthusiast, who believes that eating and exercising well is the key to a good life. Although she is an avid runner, Yu Xuan loves integrating a variety of workouts into her fitness regime, such as HIIT, TABATA or yoga. Possessing 7 years of competitive basketball experience, the ex-varsity athlete seeks to advocate the importance of nutrition and exercise through her writing and research.

Full Profile

5 Habits Fit Girls Have To Stay In Shape

As Kayla Itsines, the creator of Bikini Body Guide said “Motivation is what gets you started, habit is what keeps you going”. Staying in shape requires consistency, which is achieved through the cultivation of good habits. Here are the top few must-have habits of fit girls. 1.They make a plan …

Read More »