BREATHE

What do you do when you wake up one morning then suddenly feel out of the weather? You open your medicine cabinet and gulp those white tablets. Then you started feeling grumpy and can’t work. All of us don’t want that. And since prevention is always better than treatment, Nuzet …

Remember those mornings where you just get grumpy and didn’t know why? Maybe it’s because you had little sleep, or maybe you just woke up at the wrong side of the bed. Without you knowing, the day quickly transforms to a bad, disastrous day. Wanted to get rid of those? Here …

Do you usually shop for a sexier-sized-clothes as your motivator to reduce weight and be fit? Here’s what Aly Rauff has to say with that good ol’ habit. Let’s learn from her and change the way we think in life.  “Buy it in a smaller size so it’ll fit after …

Perhaps you had an argument with your co-worker or your boss? Or maybe you’re overwhelmed as there are a lot of work to do? The source of your stress doesn’t matter, however the way you handle it affects everything. Take note that as long as you’re inside your workplace, it may drastically …

It’s not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vibes for healthier mind and spirit. But if you are still unsure of yourself, read on as we tell …

Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. Mindfulness is a practice which helps us to have a conscious intention of being present in every moment of our life. It is a simple way to notice thoughts, physical …

Everywhere you look, people these days are stressed out. There is a drive to cope and to survive. People are getting savvier about how chronic stress can lead to ill health. With the rise of stress levels and dwindling attention span, people are increasingly using technology to tap into age …

With technology advancing in so many directions these days becoming more and more prominent in people & everyday lives, it’s important that as a yoga instructor you can keep up with the times. I want to introduce you to some concepts and ideas that have helped to enhance my yoga …

Your daily routine may sometimes make you feel exhausted. You wake up, have breakfast and go to work. That routine, however, is not as healthy as you might have thought. As a result, you feel lacking of energy in your body. To pump you up with more energy is not that hard. All you need to …

Most people find themselves very busy these days. Busyness is the new buzz word. We should not stop pursuing our goals, but as they say “all work and no laughter can make Jack a dull boy” For ages, people have been fascinated with laughter. Laughter has been prescribed and practiced …