Manila

Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are looking for a way to strengthen your body plus lose those excess belly fat in a safe and healthy way. Then going …

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Runner’s Guide in Manila for Beginners

Starting your morning right with a simple stretching and running will certainly help you focus on your work throughout the day. Making running a routine even though you are busy in Manila is absolutely possible with this runner’s guide. Running becomes a hobby for most of the people in Manila, …

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Two Asian Yoga Teachers Share Their Body Positive Messages

Ria and Cheryl are role models who had their struggles with weight and eating but have risen above the scales to promote fitness and body positive attitudes in everything they do. The fitness and yoga world will never be out of supply of svelte models and teachers with perfectly toned …

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Test of Will | SOULSCAPE Singapore

Top 5 Upcoming Events in Asia

Some of the biggest yoga, fitness, and flow arts gatherings & conferences are happening on Asia from April to June 2017. APRIL March 31 to April 2, Philippines Dubbed as the Burning Man Festival of the Philippines, The Philippine Flow Fest event brings together the elements of fire, with the flair of modern …

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8 Tips for Runners in Manila

Running does not have to be a challenge for a beginner runner even in Metro Manila. With 8 easy tips, you will quickly and effortlessly make running a habit. There is a fun run happening in Manila almost every month, and running is probably one of the most popular forms …

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Stay Fit on Your Manila Staycation with These 5 Fitness Secrets

Stay fit & healthy even when you are on a staycation in Manila —we show you how! Staycations are the perfect way to have a mini vacation without leaving the Philippines, or even Metro Manila! It may be a staycation in Manila, but it is not a reason to ditch …

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Want to be Vegan in Manila? Here’re 30 Easy Tips

Want to eliminate meat, poultry & animal products like eggs & dairy from your diet? Here’re 30 ways to help you become vegan even in a meat-loving city like Manila. Being a vegan eater means not consuming meat, poultry, seafood, dairy or eggs. It’s socially and practically a big challenge …

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