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“You are what you eat.” The updated phrase should be “You are what you eat AND apply on your body”. When you eat well and treat your skin well, you will be glowing from within and from the outside! Good nutrition not only ensures that you stay healthy and well, …

Do you think you have what it takes to be truly called a happy and healthy women? We believe it is based on our habits and routines. Aside from the everyday stress that we encounter, our habits play a significant role in our overall health and wellness.  Today, Mount Elizabeth …

Hey Cat Lovers! August 8 is International Cat’s day, and Senja (yes, our boss) would like to share with you some fun & simple but meow-mazing ways to spend this day with your fur-ball friend (Cat naps included!). So without further meow-ning, let’s get it on! The feeling of having an …

July has been amazing for us, though hectic as we are preparing for our exciting yoga retreat, we are still excited of  the new events, functional active wears, energizing foods, and wait.. edible sunblock? that we are happy to announce this July. And we have rounded it all up in this July …

Aly Rauff had shared with SOULSCAPE her secret to staying fit and healthy in Singapore. And now, she gives us a push as to why it is necessary to try a new workout every once in a while. Let’s see as she unravels her secret that we’ll surely make use …

Okinawa is the Ryukyu island between Kyushu and Taiwan and it is well known as one of the highest longevity prefecture in Japan. Their eating habit and lifestyle are very unique compared to other region in Japan. There are many over-100-year-old Uchinaanchu there (people who live in Okinawa in Okinawan …

As a yoga teacher, we want to share the health and wellness benefits of the “ohms” and yoga poses to everyone. And cultural diversity shouldn’t be a problem. With that, we give you tips on how to love and embrace different cultural background through yoga. Embarking on a wonderful journey …

Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. Mindfulness is a practice which helps us to have a conscious intention of being present in every moment of our life. It is a simple way to notice thoughts, physical …

Thick layers of foundation, heavy eyeliners and bold lipstick colours are things of the past. Less is more, so as speak. The no makeup-makeup look is taking the hype right now and it’s here to stay. Here’s our guide on how to get the natural makeup look! Step 1: Prep Your Skin It …

As all yogis would experience mild to severe illness from time to time, yoga expert, Aly Rauff, shows her very own steps to quickly get rid of it. Like most of us, Aly hates being sick as it is such an inconvenience to her – mainly because she won’t be able …