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International Women’s Day: Women Who Empower Our Health Community

Most women have faced challenges in their lives related to health or beauty. These challenges can be an eating disorder or skin-related issues. Some women, however, manage to turn their previous personal struggle into business ideas that not only change their lives, but lives of others in Singapore. Good Food …

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Healthpreneur: A Journey with Founder of Biconi, Wendee Lee

She has planted over a thousand noni trees by hand on her family run farm in true authenticity to their values of coming straight from the source. News of her mother being diagnosed with diabetes spurred the search for a natural remedy and lead to the discovery of the healing …

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Earthy Essential Oils to Help Cope Your Reality

Many turn to the use of grounding essential oils to find their center with mother nature and the Earth. These essential oils are a relaxing and balancing blend capable of calming one’s senses when applied. Often when having to make tough decisions, emotional chaos can result in poor choices. Grounding …

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Lean and Green: 5 Tips to Achieve Peak Health and Fitness

Since we started intellectualizing the food we consume, breaking up our nutrition intake into separate components has become something of a habit for us. Having experienced several dietary approaches, then relying on many supplement protocols; it’s amazing to find something that actually works. Here are a few pointers to get you into …

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Natural Supplier: A professional look at the importance of a healthy gut

Otherwise known as a gastrointestinal tract, having a healthy gut naturally supplies the body with nutrients extracted during digestion. We managed to address this with Dr Denis Cheong: a Consultant General Surgeon in Gastrointestinal, Colorectal and Laparoscopic Surgery; under PanAsia Surgery Group. Should the regular functions of a gut disrupt, the …

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15 Quotes To Inspire & Empower You Today

Sometimes we need a little dose of motivation to get us through tough days. For me, my go-to is my collection of inspiring and empowering quotes that I have found over the years. Just as how these quotes have given me the push I need, I hope they can do …

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If You Are What You Eat, So Is The Climate!

First published on 6 March 2015, by Rucha Naware, Earth Hour Global. “Right,” Holden said. “No coffee. This is a terrible, terrible planet.” ― James S.A. Corey, Cibola Burn These are lines out of a science-fiction novel, but you would be surprised to know that it could become reality one day …

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5 Foods To Treat Insomnia and Improve Your Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). …

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Experience Balispirit Festival 2016

Through the beneficial and inspirational traditions of yoga, dance, music and healing, The BaliSpirit Festival illustrates the Balinese Hindu concept of Tri Hita Karana: living in harmony with our spiritual, social, and natural environments. Embodying the spirit of Bali, the five-day, five-night BaliSpirit Festival offers you a concentrated schedule of …

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Live Young: A Healthy Guide to Spice Up Your February

It is the month of love and the beginning of the year of the monkey. We have loving, playful, creative energy on our side to help us release anything that no longer serves us. However let’s not forget what this eventful month comes with large amounts of chocolates and all sorts …

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