MOVE

Simple, Daily Bed Workouts

By Guest Blogger – Aly Rauff Check out Aly’s Blog. Follow Aly on Instagram. It’s a new year, which means time for resolutions, a fresh start, and a sudden burst of motivation to achieve everything you want! Let me be the first to assume that something along the lines of …

Read More »

New Studios To Check Out In 2016

We often want to welcome the new year with a new start. Maybe you’re looking to try out a new gym, or to start out a new gym membership. There have been many new gyms popping up in Singapore nowadays, and these five have caught our eye! Club Insignia The …

Read More »

Conscious Living with Paradigm Wellness

Paradigm Wellness is a space for sharing ideas on health and well-being in Asia.  Our underlying philosophy is that Wellness is a Process, not an event….  An Exploration of Being.  Through multiple non-profit and for profit platforms – our vision is to bring knowledge  &  resources to the region and …

Read More »

Soar with Platinum Yoga

Platinum Yoga is unique in their own way. It is almost impossible to find so many varieties of yoga classes under one roof. In their inception year, Platinum Yoga started with only one studio classroom, but soon expanded to 9, located at Suntec City and Marine Parade. These locations are …

Read More »

Free Studio and Gym Trials to Kickstart 2016

2016 is here, and it’s the perfect time to set new fitness goals to achieve a better mind and body. But with so many gyms and studios popping out everywhere in Singapore, how do you decide where to start? Here, we’ve listed down a few studios and gyms that offer …

Read More »

Wanna Look Good for The New Year?

You’re almost half way through the festive period and you want to keep on looking good for the next half of the festive season. We know the challenge gets tougher with Chinese New Year and Valentine’s round the corner, one after another! Well, here are some simple tips from our …

Read More »

True Yoga: A 30 Days Bikram Hot Yoga Challenge

As a beginner in yoga, I wasn’t a fan of Hot Yoga as I disliked hot temperature rooms. I was hesitant about joining the challenge at first, but decided to challenge and push myself. Throughout the course, I got to learn more about my body, my weaknesses and my strengths. …

Read More »

It’s Time to ‘Rock the Naked Truth’: A Body Image Movement to Inspire People to Find Confidence through Fitness

It is not uncommon to feel bad about yourself, whether it’s about your weight, your skin, your hair or your teeth. In this modern age of technology and the prevalence of social media especially, people get sucked under societal pressures of wanting to be thin. After overcoming more than a decade …

Read More »

Fight The Holiday Bulge With Our Clean & Lean Phuket Getaway With UFIT

As we draw in to the end of 2015 and the beginning of a new year, now is the perfect time to reset our health goals. New Years Resolutions are always so optimistic in January, but when February starts to roll around, bad habits die hard. We understand, and that is …

Read More »

30 Day Bikram Challenge by Theresa Shan

My 30 day Bikram Hot Yoga Challenge was an eye opening experience. Held at Bikram True Yoga Pacific Plaza, this studio follows the traditional methods of a 90 minute Hot Yoga Bikram class. Equipped with a stage and microphones for the teacher; as well as carpeting on the floors, iconic …

Read More »