MOVE

Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, however, the latest trend now is the Sleep Workout or Napercise. Yes, this program enables you to burn odd calories …

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How To Prevent Injury When You’re Working Out and Pregnant

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in shape. Janiqueel shares some tips on how to stay safe while getting fit. Workout injuries have brought even the best laid …

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Five Animal Yoga Classes That You Can Try With Your Pet

Check out these five animal yoga trends that have humans and their furry friends doing asana side by side for mutual benefit. Many yoga poses are named after animals. Although animals may have been the inspiration for many of the asana and vinyasa sequences in yoga, many people around the …

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Guide To Setting Realistic Fitness Goals

Whether you’re trying to lose a few pounds, get more toned for swimsuit season, or just trying to improve on your fitness levels, setting goals for yourself are important to keep you on track. Here is a guide to setting realistic fitness goals for yourself! Before setting yourself on a …

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How to Get a Bikini Body Fast in 2 Easy Steps

Getting a bikini body, get in shape, flat belly, get a hot body FAST. There are almost 12 million searches on this topic. Clearly, everyone wants to look good but many want to look good FAST, QUICKLY, and EASILY. FIT and STRONG is the new SEXY. Yup, females with defined abs, …

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How to Improve Your Metabolic Rate

Learn the secrets of metabolism to make sure you’re eating and moving right to lose excess fat quickly and for good! What an exciting and yet extremely frustrating world the health and fitness industry has become. There isn’t a day that goes by where there isn’t a new magic potion …

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All the Fun of Silent Yoga at iLight 2017 Marina Bay Singapore

Weren’t able to be part of Silent Yoga at iLight 2017 in the Marina Bay City Gallery, Singapore? Here’s what you missed! There’re still chances for you to join us at our next sessions on March 18, 19, 25, and 26. Sign up here!

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Yoga Retreats, Workshops, Teacher Training & More at Real Yoga Singapore

Get more from your yoga journey with Yoga Alliance USA YTT certified instructors at Real Yoga Singapore. Want to take your yoga practice to the next level? Real Yoga in Singapore offers various yoga experiences to enrich your yoga journey. We understand that your yoga journey is different from the …

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Cotton On Piloxing session, Suntec City, Feb 16, 2017

 

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5 Easy Ways Maintain Your Fitness While on Staycation in Kuala Lumpur

Stay fit & healthy even when you are on a staycation in Kuala Lumpur —we show you how! Staycations are the perfect way to have a mini vacation without leaving Malaysia, or even Kuala Lumpur! It may be a staycation in Kuala Lumpur, but it is not a reason to …

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