MOVE

30-minute QuickFit workout at FaMA Singapore

Get your fast, effective HIIT functional training exercises during lunch at Fitness and Martial Arts. Busy working professionals can now slot in a quick 30-minute lunch time workout at FaMA or Fitness and Martial Arts. Their QuickFit combines HIIT or High Intensity Interval Training with functional bodyweight training exercises for …

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Hasiko Morning Flow Workouts in Singapore

20-minutes each of high intensity training, yoga stretching & meditation plus good nutrition gets you ready for the day, every day. Hasiko holistic pop up events combine a workout, meditation, and nutrition routine that anyone can do every day in under 60 minutes. in a 20min-20min-20min flow format. So you can be …

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Over 100 Yoga Classes at Real Yoga

With more than 100 classes, yogis in Singapore can keep practicing yoga every day.  With over 100 yoga classes, you can keep up with your yoga practice at Real Yoga in Singapore. Whether you are a beginner yogi looking for a beginner’s yoga class, or a seasoned yoga warrior looking …

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Run Better in Kuala Lumpur with these 8 Running Tips

Running does not have to be a challenge for a beginner runner even in Kuala Lumpur. With 8 easy tips, you will quickly and effortlessly make running a habit. Running is gaining speed in Kuala Lumpur with events popping up almost every weekend – especially in cooler months, and running2 is …

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5 Ways to Get Fit Faster in a Group Fitness Class

The health benefits of group workout classes will quash all your fitness excuses of getting fit & losing weight. Going to a group exercise class is a great way to have fun with others who are also getting fit! If you haven’t tried group fitness classes, what are you waiting …

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True Fitness Special—Shape Up for the Year End Festive Season

Before the feasting begins, get trim, lean & fit with fitness sessions at True Fitness. Yoga, HIIT, weight training, Piloxing—they have it all! The year-end festive season is one that many of us look forward to, as it is the time to reunite with people weve not met for a …

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Yoga Basic Poses 101—Warrior Two

Challenge yourself with Virabhadrasana Two, a yoga pose that strengthens & tones the arms, shoulders, hips, legs, thighs of the body. Virabhadrasana is the warrior pose. Virabhadra = name of a fierce warrior, an incarnation of Lord Shiva Asana = Pose Virabhadrasana Two or the Warrior Two pose comes at …

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Kathy’s Workout Music Playlist & Motivation

A huge believer of the community, Kathy is the founder of Urban Yogis and Pop Up Yoga. We ask her to share with us her workout secrets! Kathy picked up yoga in her late teens during a period of spiritual seeking. Finding great solace in the practice, the practice helped …

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Fitness Tips from Eugena Bey

Dancer turned Pilates instructor, Eugena Bey is one of Singapore’s adidas Creators. She shares with us their fitness motivation and tips.  Her name and face is familiar with many Singaporeans—with more than 33,000 followers on her Instagram account, Eugena Bey has the ability to influence people with her actions and …

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Novita’s Workout Music Playlist & Motivation

After gaining 7 kg in Shanghai last year, the DiscoverSG ambassador stays trim with weekly dosages of yoga and cardio. We ask Novita to share with us her workout secrets! Currently in her final year at NUS Business School, the former dancer took up yoga to enhance her core strength …

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