MOVE

Yoga, Health & Happiness

The words health and happiness are often used as synonyms, in the sense of ‘if one is healthy, one is happy’ or vice versa. Yet while being of the same kind, they are different in form. One who is healthy may not be happy; he/she may suffer from negative blockages.  …

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Cheating on Yoga

Have you had a breakup with yoga or feel like you’re cheating on it with some other practice or exercise? Megan of the Damn Good Yoga blog wrote an intriguing article contrasting a yoga breakup with the analogy of digging a well, going deeply in one’s practice, to find that …

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Mind Over Matter: Erasing the Ego

Part 1 in a series of 4 articles by Joyce Liew, Pilates and TRX Suspension Trainer extraordinaire. Here, Joyce shares her thoughts on how to achieve a more mindful and meaningful workout. Feeling stagnant? Every now and then, we find ourselves stagnant in our exercise progress. We become somewhat complacent …

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A Manual Guide

By Fiona Haddock Have you ever wondered what was your perfect yoga pose – the ideal asana for smoothing out that those kinks in your body? Perhaps it is the one with which you’re always struggling, for example: bend-backs. Or then again, it may well be as simple as shava-asana …

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Yoga Off the Mat

If anything has been truly conspicuous since 2000 it has been the phenomenon of more and more people globally connecting with each other; a sign of a “WE” age versus an “I” age. Maybe I am an incorrigible optimist, against all odds, yet everywhere around me I see movements of …

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