MOVE

How to Do Chair Pose—Yoga Poses 101

Utkatasana yoga pose strengthens the body physically, mentally, and emotionally. This basic yoga pose is challenging yet deeply stimulating. Utkatasana may be called the Chair pose, but as you know, it’s much harder to sit in an invisible chair! Utkata = Powerful, fierce, intense Asana = Pose Utkatasana is a …

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Tham Yong Xian’s Workout Music Playlist & Motivation

A full-time yoga instructor at Yoga Lab, Yong Xian hopes to spread to others the peace that she found through yoga. Find out what keeps her going! After leaving the corporate world to become a writer, before later leaving that to dive straight into becoming a yogini, Yong Xian now …

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Brandon Chong’s Workout Music Playlist & Motivation

With a strong belief in living and breathing wellness, Brandon is a male yogi who is not afraid of pushing boundaries when it comes to fitness. We ask him to share his workout secrets. The 25-year-old has almost done it all: competitive Latin dancing, fashion modelling, and a military stint …

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Yoga Poses 101: Downward Facing Dog

Find out how to safely do Adho Mukha Svanasana, a basic mild inversion pose that yogis from beginner to advance levels will often use. Adho Mukha Svanasana, or as my teacher Paul Dallaghan likes to call it Adho Mukha Sukha Svanasana (Downward Facing Happy Doggie), is a pose that you …

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6 Things You Must Know if You are Pregnant & Want to Work Out

You can continue to exercise & workout when pregnant, but there are six things you must know before doing so. Pregnant but desire to stick with a fitness routine? It is possible. Before beginning, you need to recognise that every person and every pregnancy is different—I have been blessed, both …

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8 MMA Studios in Singapore to Amp Up Your Fitness Levels

Gaining popularity in the last 10 years, MMA is a contact fitness activity that amps up training for strength, endurance, and stamina. Mixed Martial Art or MMA has normally been viewed as a male-dominated sport. Not surprising, as the physical aspects of the activity focuses on capturing or escaping from …

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Review: 8 Things You Missed at SOULSCAPE Festival 2016

Had a blast at our outdoor yoga festival at Sentosa’s Tanjong Beach, Singapore on Saturday? So did we! Here is a pictorial recap of what you missed.      On Saturday 1 October, around 1,300 people gathered on Sentosa’s Tanjong Beach for SOULSCAPE Festival. Back for the third year running, we …

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3 Types of Yoga Class You Won’t See in Singapore

There are so many different types of yoga class, workshops and festivals in Singapore, we have them all, right? Apparently not, as there are at least three types that will not make it here. Yoga is a sacred practice that connects our mind, body and spirit. Going to yoga class …

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10 Must-Do Activities at a Beach Yoga Festival in Singapore

Never tried yoga outdoors? Bring your practice to somewhere near the sea and sun, and expect nothing less than incredible amounts of fun! Not all of us have tried doing yoga outdoors, much less on a beach. Should you find yourself at a beach yoga festival, we have you covered! …

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Sng Yixin’s Workout Music Playlist & Motivation

A Nutrigirl 2015 contestant, Sng Yixin has gone on to be a local health & fitness influencer. Find out how she embraces a holistic concept of wellness and health. At the age of 25, Sng Yixin is an active lifestyle influencer who is constantly seen on lists of top Singaporean …

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