MOVE

5 Quick Simple Ways to Stay Fit on Your Jakarta Staycation

Stay fit & healthy even when you are on a staycation in Jakarta—we show you how! Staycations are the perfect way to have a mini vacation without leaving Indonesia, or even Jakarta! It may be a staycation in Jakarta, but it is not a reason to ditch fitness and ignore …

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Hana Ismail’s Workout Music Playlist & Motivation

Juggling both career and kids while maintaining a disciplined yoga practice is no easy task, but Hana Ismail does the job well. We find out more about her workout secrets.   She is a certified yoga teacher who completed her 200-hour teacher training at Pure Yoga in 2015. At 38 …

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10 Easy Yoga poses to know on your road to SOULSCAPE Festival

Practice these 10 easy yoga poses to ease into sunset yoga at SOULSCAPE Festival  I remember doing yoga for the first time. Copying the moves from the yoga instructor was difficult enough. Learning how to twist and turn into the poses and gaining awareness of my body was another level …

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Working Out in Jakarta: 5 Times You Are Excused from It

Working out in our busy city is a great way to stay fit and healthy. But there are five times when it is okay to skip our workout. The general belief is that your best efforts will bring out the best results in your workout. However, just like a sports …

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How Mobile Fitness Pass Apps Trump Long-Term Gym Memberships

With the recent sudden closure of California Fitness outlets in Singapore, signing up for a long-term gym membership has become more complex. What can you do to ensure that you receive a safe and rewarding gym experience? With the sudden overnight closure of all California Fitness gym outlets in Singapore, …

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Fitness Trends in Singapore That are Forgotten

Fitness trends come and go—some remain but some fizzled out eventually. What are some the fitness trends that was huge in Singapore between 5-20 years? Come find out. The American College of Sports Medicine (ACSM) has released its annual Worldwide Survey of Fitness Trends for 2016. Close to 3000 industry …

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Pole Dance Your Way to a Fit and Toned Body

How does twirling around a pole help you tone the body and stay fit? Find out how pole dancing achieves this, and more, than other cardiovascular and workout activities available. Pole dancing is a hobby reserved only for the strip club—well, that may not be the case in recent years, …

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5 Times You Are Excused from Working Out

It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most definitely should take a break from your daily fitness routine. Everyone knows that exercise has great benefits for your body. For …

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5 Health Benefits from Dancing for 30-minutes

There is no such thing as an elixir of youth or life, but there is dance. Find out how dance can make you fitter, smarter, younger and sleep better, in just 30-minutes. When you hear a piece of music, you start moving your body and get lost in the music—you …

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10 Ways Staying Fit During Pregnancy is Good for Baby & You

Getting pregnant does not mean giving up on your fitness routine. Rather, it will help your health—and baby’s too—if you maintained a fitness routine during pregnancy through to post-natal. Our fit mum Nina Devouge tells us why. So you are a fitness bunny who just discovered that you are pregnant, …

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