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Five Female Friendly Gyms to Sweat it out in Hong Kong

Ladies, it is possible to have that strong and trimmed body in Hong Kong. This is made possible with the help of the female-friendly gyms definitely worth trying out.  Working out while on your sweatpants and tight gym wear sounds normal, however, sweating it out while being stared at is …

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Punch Detox Special – Get Clean & Lean with a Juice Cleanse

Juice cleanse is here to stay.  At least for Punch Detox.   The first and leading juice cleanse program in the region founded since 2010, the folks share their thoughts to some common questions Is this a health fad? No! The practice of cleansing has been around for thousands of years. …

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Stress Relievers You Should Have In Your Office

A person’s workspace can become one of the most intense places to be; hours of sitting, intense pressure and a fair share of stress. To create a more calming and conducive workplace environment, we have compiled a list of things you should have in your office as stress relievers. We have …

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Top 5 Must-Have Essentials for Your Bathroom

Isn’t it ironic when the many bath and body care products we use to cleanse ourselves with, often end up polluting our environment? The chemicals and artificial ingredients used in these products have not only been causing huge damage to Earth, it can also bring about several negative side effects …

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ITL Review: Swirl Art Café

Swirl Art Cafe have ceased operations from 30 May 2014. Once a self-serve Froyo (fat-free yoghurt) shop has now expanded into a café equipped with a great selection of healthy western and fushion dishes – great to satisfy your lunch, snack and dinner cravings. Swirl Art Café is situated in …

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ITL Review: Pilates Flow

Pilates Flow, a beautiful boutique Pilates studio located at 2nd Avenue off Bukit Timah Road. It’s large windows bring in lots of natural light, with the large tropical Bukit Timah trees in view, making you feel like you’re exercising in the outdoors.

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