Must-Know Effective Wellness Tips For Headaches

Due to Singapore’s crazy sun and humidity, going in and out of indoor air-conditioned places causes our bodies to have to adjust multiple times to our surrounding temperature. These temperature changes are usually the causes of headaches. Singaporeans are also known to stay up late at night because of our bustling nightlife or working hard past our bedtimes, and lack of sleep is also another reason for headaches.

I can personally relate to getting headaches that hinder my daily activities, and if you feel the same, you would be interested in reading on for effective tips!

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Young Living

Essential oils have been used for thousands of years for their wonderful natural properties. It is Young Living’s vision to revive this traditional use of oils and to bring these oils to every household in the world. Young Living formulates targeted, essential oil-based wellness solutions that can empower you to dodge harmful chemicals, energize your life, alleviate stress and negativity, and reclaim your natural radiance.

Other than its aromatic properties that have been known to aid in relaxation and in spa therapies, Young Living’s therapeutic-grade essential oils extend its functions to provide support for respiratory health, digestive health, skin health, and sleep, among other things.

In addition to its properties that are beneficial to our body, certain essential oils like lemon and our essential oil infused products like the Thieves line are also powerful cleansing agents that can ensure that your environment is always fresh and hygienic, and free from bacteria.

Any time you hold a bottle of our powerful essential oils, you are holding the pure essence of botanicals that can be diffused, inhaled, and applied topically, to help you achieve optimum health.

Visit www.youngliving.com.sg or come by our office at Bugis Junction Towers Level 7 to view the entire range of essential oils and essential oil-infused products that are available.

Eosteric

Esoteric Remedies

Headaches or migraines can also have emotional triggers such as stress, anxiety or anger. Esoteric Remedies believes the mind, body and soul are intrinsically linked and emotions can harm one’s health. They create alcohol-free elixirs – with vegetable glycerine and spring water solution – to fulfill customers’ various emotional needs.

esoteric

Purchase now at only S$16.99!

Esoteric Remedies has 38 single remedies that help customers deal with situations such as stress, anxiety, fears and exhaustion. These remedies can introduced to your personal wellness regime to prevent headaches or migraines caused by emotional stress.

Use this coupon code (I815Z5I9W2W) upon checkout to receive S$10 OFF your first purchase on our online store (min. spend of S$30 and valid until 31/10/2015)

Website: http://www.esotericremedies.com/

Contact: 8158 8358

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HerbalSense

Herbal Sense

Herbal Sense sells a wide variety of products on their online store: Herbal teas, fruit teas, nuts and berries, and essential oils etc. Their products aim to help customers feel good and bring relief.

The organic Herbal Tea Blends offers relaxing and soothing effects after our hectic days at work. Their Essential Oils are also organic, and can be used to relieve headaches, migraines and colds etc.

Website: http://www.herbalsenselife.com.sg/

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Eu Yan Sang

The well-known brand has effective remedies for headaches and migraines, alongside other ailments. Their online store categorizes their various products by conditions, be it headaches, fatigue, or aches and pains, you can find the suitable products to your needs with ease.

Eu Yan Sang’s remedies for headaches include Ba Bao Liang Cha (八宝凉茶) and Zing Remedy Roll-On De-Stress Bottles. The Liang Cha is a herbal that promotes feelings of relaxation and clears heat from the body. The Zing Remedy Roll-Ons incorporates essential oils to sooth and release stress. Roll onto pulse points on the temples, wrists and sides of the neck for immediate absorption and headache relief.

Website: http://www.euyansang.com.sg/

 

Aside from medicinal teas and essential oils, a healthy diet and a regular sleep schedule goes a long way in maintaining our physical health. Still, hopefully with the above remedies introduced, we can bid farewell to feeling sorry for ourselves because of a headache! Try them out and let us know in the comments below!

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About Jeng Teng

Jeng Teng believes a healthy body leads to a healthy mind. She believes the smallest things in life bring the greatest joy, and keeps a happiness journal to note down her daily blessings. Currently trying to embark on a healthier lifestyle, she hopes to get into pilates and yoga. She is always on the lookout for healthier food options to compensate for her sinful indulgences - chocolate and ice-cream!

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