Yoga is not just limited to the asana practice on the mat. In fact, exploring new grounds in your yoga practice by getting acquainted and deepening your knowledge in pranayama, meditation, as well as yoga philosophies will bring you on a journey of self discovery on the mat.
It is a misconception that yoga teacher trainings are only meant for individuals looking to embark on a career of yoga teaching. Attending yoga teacher training courses is a great tool to rediscover your own practice. Through a consistent practice of pranayama, meditation and gaining a deeper understanding on yoga philosophies, these will allow you to experience breakthroughs in your asana practice both physically and mentally.
The Yoga Co’s August Vinyasa Flow Yoga Teacher Training hones your teaching skills through theming flow classes, safe sequencing, hands on adjustments and verbal cues, voice projection and use of props.
Date: 3 August to 28 August 2015
Time: 8.30am to 4.30pm
Venue: The Yoga Co.
73 Kim Yam Road (Entrance at Tong Watt Road)