Tag Archives: Breathing Exercises

Top 4 Breathing Exercises: Reduce Workplace Stress

Perhaps you had an argument with your co-worker or your boss? Or maybe you’re overwhelmed as there are a lot of work to do? The source of your stress doesn’t matter, however the way you handle it affects everything. Take note that as long as you’re inside your workplace, it may drastically …

Read More »

5 Simple Ways To Train Your Stamina

It’s Singapore which means we’re busy: so busy that squeezing a form of exercise into our schedules might push us over our limits. We won’t notice it at first, but the initial signs of our lack of fitness will result in a gradual reduce in stamina. Going for long runs …

Read More »