Tag Archives: eat healthy

June Round-ups: Why are we excited?

July is just around the corner. That means this is the perfect time to go out, breathe some fresh air, and just enjoy the wonderful scenery or a perfect lunch out with friends and loved ones in healthy cafes and restaurants. If you agree with us, then read on as we share …

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5 Habits Fit Girls Have To Stay In Shape

As Kayla Itsines, the creator of Bikini Body Guide said “Motivation is what gets you started, habit is what keeps you going”. Staying in shape requires consistency, which is achieved through the cultivation of good habits. Here are the top few must-have habits of fit girls. 1.They make a plan …

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