Tag Archives: Fitness

5 Times You Are Excused from Working Out

It is okay to not work out every day, and there are certain times when you should give your body a rest. Here are five times that you most definitely should take a break from your daily fitness routine. Everyone knows that exercise has great benefits for your body. For …

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5 Health Benefits from Dancing for 30-minutes

There is no such thing as an elixir of youth or life, but there is dance. Find out how dance can make you fitter, smarter, younger and sleep better, in just 30-minutes. When you hear a piece of music, you start moving your body and get lost in the music—you …

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10 Ways Staying Fit During Pregnancy is Good for Baby & You

Getting pregnant does not mean giving up on your fitness routine. Rather, it will help your health—and baby’s too—if you maintained a fitness routine during pregnancy through to post-natal. Our fit mum Nina Devouge tells us why. So you are a fitness bunny who just discovered that you are pregnant, …

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25 Trendy Lifestyle Items Every Fitness Fan Needs

The Great Singapore Sale is great for snagging lifestyle items that will delight any active and fit individual. You probably waited a few months for the Great Singapore Sale to begin, so that you can get the best deals on some items you have been eyeing. This is actually a …

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This is Why Dance Walking Beats Other Cardio Workouts

Dancing and walking are a great combination workout, once you find out the cardiovascular and physical health benefits it has for you. You know what is walking, you know what is dancing but do you know what is dance walking? Many of us may find it tough to effectively stick …

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5 Fitness Tips to Stay Healthy & In Shape on Staycation

It may be a staycation in Singapore, but there is no reason to ditch fitness and nutrition for the weekend. Our five fitness tips will help you keep to your workout on your staycation. Staycations are the perfect way to have a mini vacation without leaving the country. While you …

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Partner Yoga with your man | IntheLoop SG

5 Reasons To Take Your Man to a Yoga Class

A couple that exercises together, stays together. If you’ve been looking for more compelling reasons to bring your man to yoga class with you, we’ve got you covered! A fresh way to spend quality time Every relationship starts off fun and exciting, and you’ve a fresh new idea for every date. …

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Relearning & Conditioning Movement Patterns

In modern society, most of us have lost movement patterns because daily commitments, like work and school; and it will continue if we don’t take action. Examples of movement patterns include jumping, balancing, swinging, crawling, swimming, lifting, and so on. Our bodies were designed to move in a variety of ways — …

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International Women’s Day: What Do Women Want from Working Out?

Numbered are the days when women were tasked solely with household responsibilities. In modern times, women have caught up (even exceeding) with men — both professionally and socially. By putting ourselves out there, it’s only natural that aesthetics become key to forming better working, and even casual relationships. Having a …

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Lean and Green: 5 Tips to Achieve Peak Health and Fitness

Since we started intellectualizing the food we consume, breaking up our nutrition intake into separate components has become something of a habit for us. Having experienced several dietary approaches, then relying on many supplement protocols; it’s amazing to find something that actually works. Here are a few pointers to get you into …

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