Tag Archives: Fitness

Training Tough: How To Go Big Without Going Home

Does the idea of training to make your movements as second nature to you, while staying injury-free appeal to you? Like how a primate moves effortless from tree to tree everyday with ease? Or how about lifting heavy weights everyday with ease while staying injury free? Sounds awesome? Back many …

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Core Synergy – Great Home Workouts and Tips You Should Start Doing

Too busy with work to hit the gym? Don’t worry! Here are 8 great exercises you can practise at the convenience and comfort of your own home. 1.  Crab Toe Touches Muscles Used: Triceps, Hip Flexors, Core Begin sitting on the floor and place hands behind the body, close to sides, making …

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Rise and Shine: Upgrade Your Morning Routine in Three Easy Steps

How often have you felt that your day started off on the wrong foot? Some days a whole morning can seem unproductive and rushed, eventually leaving the feeling of weariness and fluster—all before lunch. Here are three suggestions that can help you find your center and give your day the …

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Live Young: A Healthy Guide to Spice Up Your February

It is the month of love and the beginning of the year of the monkey. We have loving, playful, creative energy on our side to help us release anything that no longer serves us. However let’s not forget what this eventful month comes with large amounts of chocolates and all sorts …

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Exclusive Care: 5 Places In Singapore To Get A Personal Trainer

When it comes to personal training, people tend to be a little more apprehensive especially when it comes down to commitment; but it’s one of the best way to see results that are crucial in making positive changes to your lifestyle. If you’ve tried to get into better shape, but …

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Fitstagrammer Azimah Azmi on The Dark Side of The Fit Life

Local Fitstagrammer Azimah Azmi (@muskelkat) shares how an eating disorder got her into the gym and the darker side of the fit life. Having a father who was a Fitness Instructor and a boxing coach in SAF who later went on to own his own heartland gyms, Azimah was introduced to …

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Discover Your Best Self Through YL Fit

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New Studios To Check Out In 2016

We often want to welcome the new year with a new start. Maybe you’re looking to try out a new gym, or to start out a new gym membership. There have been many new gyms popping up in Singapore nowadays, and these five have caught our eye! Club Insignia The …

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How To Choose The Right Yoga Mat For You?

You’ve decided you need to upgrade to a better yoga mat. Good for you! You want to get more serious about your yoga practice, but are unsure about what type of mat to buy. Here are some tips that will help you figure out what type of mat is best …

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Wanna Look Good for The New Year?

You’re almost half way through the festive period and you want to keep on looking good for the next half of the festive season. We know the challenge gets tougher with Chinese New Year and Valentine’s round the corner, one after another! Well, here are some simple tips from our …

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