Tag Archives: Flexibility

5 Post Workout Regimen Through Yoga for Enhanced Flexibility

Calming and soothing the muscles, these Yoga poses are your very own body treat after those muscle-crunching workouts. With that, we’ve hand –picked some of the easiest moves to cool you down after the workout. You can lift those heavy weights, do some crunches, run on a treadmill, perform all …

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Stretch It Out: Tips On Training Your Flexibility

For some of us, the “flexible teenage days” are long gone. With the bustle of everyday responsibilities (along with a shocking number of hours sitting) we struggle to maintain our ability to stay flexible — especially for the hips and hamstrings. The good news is that with enough practice, anyone can …

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