Tag Archives: food

5 #FitMama Survival Tips to Staying Healthy for Two (or More) Tis’ Festive Season

With Christmas and the Chinese New Year just around the corner, it can be more difficult to keep away from all those temptations during the festive season. Your pregnancy may be a great excuse to dive into various scrumptious offerings, but staying disciplined for you and your growing baby, is …

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Flu Season Foods & Teas

According to modern bio-medicine, viruses generally cause cold and flu. While Traditional Chinese medicine (TCM) also recognizes the presence of external pathogens, it has a unique way of viewing – as well as treating – these pathogens. TCM also understands the vital role that both the external environment that we …

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Ryan’s Grocery – Your Fresh, Organic, Gluten-free Market

Ryan’s Grocery may be the new kid of the block, but the quality and freshness of their organic meat produce, are far from amateur. Situated in the neighbourhood of Binjai Park, shop owners Wendy and Sebastian Chia, are dedicated to bringing their customers a wide range of organic and preservative-free …

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Prevent Yourself From Consuming Empty Calories

We know cutting down on calories naturally equates to eating less. But what if you could cut down on calories consumed without feeling the pinch in your stomach? Here are some low or no empty calorie spreads, dressings, or condiments to enhance your wholesome and nutrient-filled diet. The Fitness Grocer …

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10 Egg-cellent Reasons to Enjoy Eggs

Keeping it simple, while focusing on the positives Eggs have certainly taken a battering in recent years; a few decades back we got ourselves into a right scramble on the cholesterol debate, but luckily that’s all now boiled over. OK, enough of the Egg-puns – let’s look at how egg-citing …

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Juices to a Healthy Heart

We all know and love how juices are great for us. To be able to have the luxury of consuming all the nutrients and vitamins in a simple, tasty drink is what juicing is all about. Here, we’ve classified the juices to help you choose better. But bear in mind …

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Dining Mindfully

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and actions in our every day life, including our food and eating habits. In today’s busy life not many people have …

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Unique Cooking and Baking Essentials!

Ever looked upon the supermarket shelves and got overwhelmed by all the choices? For the readers who are passionate about cooking, baking and all things delicious, we are introducing you to a series of brands whose mission are to make your food preparations healthier, and more effective. We’ll tell you …

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Maturing Gracefully

As we begin to mature and get older in age, a lot of the time we seem to follow the idea that not doing anything is a great thing. Looking forward to retirement and relaxing. Entering into a sedentary state of living will lead to serious consequences though not for …

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Rise of ‘The Fast Food Nation’

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and actions in our every day life, including our food and eating habits. In today’s busy life not many people have …

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