Tag Archives: lifestyle

Safety practices to prevent injury while working out should be foremost of anyone’s mind whether you are workout newbie, gym veteran, or a pregnant momma-to-be wanting to stay in shape. Janiqueel shares some tips on how to stay safe while getting fit. Workout injuries have brought even the best laid …

Politics in the office is inevitable. How do you arm yourself so that you do not become sucked into office politics or become a victim of one? If you have ever been a part of a company, than you probably know what office politics is. Whether you are working for …

Local Fitstagrammer Azimah Azmi (@muskelkat) shares how an eating disorder got her into the gym and the darker side of the fit life. Having a father who was a Fitness Instructor and a boxing coach in SAF who later went on to own his own heartland gyms, Azimah was introduced to …

You are tired and we get it! Whether it is from mommy duties, piled up work projects, intense yoga training or exams, you deserve some pampering. Now you probably think that pampering yourself requires two extra hours of beauty sleep per night or a very expensive three hours spa treatment. …

YY Low is a Founding Partner of Hadara Aesthetics Boutique. A proud mother of 2, she is also a Health Psychologist, Principal Wellness Coach & Nutrition Consultant. Looking at how radiant she looks now, it’s hard to imagine she used to have weight issues. She shares with us her journey and tips! You …

AHIMSA Jewelry features a beautiful collection of high quality, handcrafted yoga-inspired jewelry in precious silver and gold vermeil. The collection displays an exquisite craftsmanship, as each pieces is individually handcrafted by village artisans in Bali, Indonesia, who have carefully combined the silver work with highest quality precious gemstones, personally sourced …

Apart from picking the right yoga studio and the most suitable yoga class, picking our yoga wear also plays a part in our moods as we attend our yoga classes. No doubt looking chic and feeling comfortable is an added bonus! Check out these 6 brands, based in Singapore for …

Keeping it simple, while focusing on the positives Eggs have certainly taken a battering in recent years; a few decades back we got ourselves into a right scramble on the cholesterol debate, but luckily that’s all now boiled over. OK, enough of the Egg-puns – let’s look at how egg-citing …

Life often challenges us to keep fighting with endless problems and hard situations that we need to get out of. Have you ever felt that you couldn’t cope with all the stresses around you and felt like giving up? Have you ever thought dropping everything and hiding in a shell? …