Tag Archives: Meditation

3 Electronic Music DJs Who Created Mixes for Yoga & Meditation

They spent many years producing or spinning music that get people raving on the dance floor. Now they have come up with mixes for yoga and meditation. Come hear wellness through the ears of these three electronic music DJs. The impression of electronic music DJs is that they are hard core party …

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Mindful Reasons to Meditate at Work

If your work life involves as much serenity as the New York Stock Exchange at 10 am on a Monday morning, and you have enough anxiety to erupt a volcano, it’s time for a fresh approach to your corporate recipe. If sitting cross-legged in the corner of your office singing …

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Ways To Use Yoga For Anger Management

We live in a hectic, fast-paced environment where there’s hardly time to sit and breathe. That long day at work just gets to us and makes us flare up in anger. Or your children’s misbehaviour overwhelms you, making you lose your temper. It’s unlikely any of us like to lose …

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Which SOULSCAPE Workshop Are You?

You’ve probably heard about our annual Mindful and Movement Festival SOULSCAPE by now and how there’s more than 20 workshops for you to choose from on the day itself. But what are these workshops about? What kind of movements do they involve? Which workshop(s) should I do? Not to worry, …

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Rediscover Your Yoga Practice with The Yoga Co’s August Vinyasa Flow Yoga Teacher Training

Yoga is not just limited to the asana practice on the mat. In fact, exploring new grounds in your yoga practice by getting acquainted and deepening your knowledge in pranayama, meditation, as well as yoga philosophies will bring you on a journey of self discovery on the mat. It is …

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8 Amazing Retreats For A New Lease On Life

In this fast paced life that we lead, there is hardly any time to slow down, breathe and reconnect with our inner selves. Before we feel burnt out, go on a retreat, be amongst nature and once again feel your heart slow down. Begin to take deeper breaths away from …

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I’m A Yogi

Sitting in meditation. Drawing on the awareness of breath. I feel my heart beating in my ears. The pulsation keeps my attention from wandering about. Then a wave of fatigue washes over me and my whole body jolts as I realize I am nodding to sleep. I become alert again. …

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Interview with Yoga Instructor, Paul Wooden

Ever had questions about what yoga can do for your mind, heart and body? We get behind the scenes with internationally renowned yoga instructor Paul Wooden, whose study of the practice has gained him a thorough understanding of how to approach yoga in a holistic manner.  Please share with us …

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Demystifying Meditation

By Sky Kho Meditation: a simple word and yet some of us may not understand completely the true meaning of meditation and how it can help us in our lives. Meditation is not just yoga, and contrary to the perception of some people, the practice of meditation is not confined …

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Interview: Christina Zipperlen – Founder and Designer of Ananda Soul Creations

Theresa Shan, caught up with Christina Zipperlen during the Bali Spirit Fesitival 2014. She tells us about her struggles with an eating disorder, the loss of her mother and how she found her calling in her work. She is an amazing and inspiring woman on so many levels. Can you …

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