Tag Archives: Mindfullness

A Cocktail of Mindfulness and Business

Do you feel rushed all the time? Is it a perception or a problem? Want to beat it. Enter mindfulness. Mindfulness is a practice which helps us to have a conscious intention of being present in every moment of our life. It is a simple way to notice thoughts, physical …

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4 Tips for Inner Peace at the Office

Anyone who works in an office knows that it can be extremely stressful. Deadlines, last minute changes, and demanding colleagues or bosses are some elements that contribute to a stressful environment. In fact, according to a study by JobsCentral, more than 60% of workers in Singapore complain of work stress. …

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