Tag Archives: mindfulness

22 Habits of Happy People

Many people spend their lives waiting to be happy.  You may think, “If only I had more money,” or “Could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can …

Read More »

Awaken Your Inner Cavemen

Life often challenges us to keep fighting with endless problems and hard situations that we need to get out of. Have you ever felt that you couldn’t cope with all the stresses around you and felt like giving up? Have you ever thought dropping everything and hiding in a shell? …

Read More »

Ways To Use Yoga For Anger Management

We live in a hectic, fast-paced environment where there’s hardly time to sit and breathe. That long day at work just gets to us and makes us flare up in anger. Or your children’s misbehaviour overwhelms you, making you lose your temper. It’s unlikely any of us like to lose …

Read More »

Dining Mindfully

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and actions in our every day life, including our food and eating habits. In today’s busy life not many people have …

Read More »

How Mindful Are We in Our Daily Lives

Every so often, we tend to lose ourselves in a world filled with distractions and many inputs into our minds. Forcing us to learn how to multi task on a whole new level. With a growing trend of people on the streets, looking at phones, talking to a friend and …

Read More »

Practicing Mindfulness with the Help of Essential Oils

The world as we know it is a busy one – full of demands, work, money, and distractions that bombard our everyday life. In your daily hustle and bustle, it is very easy to miss out on what you’re doing or how you’re feeling. Losing your connection with the present …

Read More »

Rise of ‘The Fast Food Nation’

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and actions in our every day life, including our food and eating habits. In today’s busy life not many people have …

Read More »

Which SOULSCAPE Workshop Are You?

You’ve probably heard about our annual Mindful and Movement Festival SOULSCAPE by now and how there’s more than 20 workshops for you to choose from on the day itself. But what are these workshops about? What kind of movements do they involve? Which workshop(s) should I do? Not to worry, …

Read More »

5 Ways To Get Prepped for SOULSCAPE

Our annual yoga and mindful movement festival is back, bigger and better! Gather the tribe this September for SOULSCAPE as we reveal more exciting activities and bring the community even closer! We’re so excited, and hope you’re looking forward to immersing yourselves in the one-day getaway from the hustle and bustle of modern …

Read More »

10 Powerful Mindful Tips to Empower Yourself

Empowerment is an everyday effort; being the person you spent more time with makes YOU your best mentor. Even better than having someone helping you feel empowered is doing it yourself daily, these tips will help you to change your mindset and beliefs, achieve your goals and take responsibility of …

Read More »