Tag Archives: Nutrition

Smart Ramadan Fasting Tips You Didn’t Know

After 11 months of eating freely, shocking the body into a fast might seem like an unbeatable obstacle — here’s how we can help. Imagine not consuming food and liquid for over 12 hours in a day. This is more than a mere thought for our Muslim friends during the …

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Fruit is Bad For Your Health

You read right—fruit is bad for your health, when you eat too much of it at one time or in the wrong form. A nutritionist provides tips on eating fruit to benefit health. When the term ‘snacking healthy’ comes to mind, most people would envision a plate of fresh fruits. …

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5 Snacks Healthy Eaters Must Have When Travelling

Say goodbye to disrupting your healthy nutrition plan when you are travelling, by bringing along any of these five snacks. Everyone loves to travel, but that may come at the expense of our nutrition. It is great that most airlines, even budget ones, provide snacks. However, not every flight may …

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3 Ways to Healthier Eating in Singapore Without Eating Greens All Day

Eating healthy in Singapore is not about only eating greens. With three simple ways, you can start eating and feeling healthier within a week. There is so much talk going around about eating healthier. However, what exactly is eating healthier? How can it be achieved? Let us look at what …

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10 Surprising Nutrition Facts that Should Be Common Sense, but Aren’t

If you have a busy work schedule or demanding work hours, it is difficult to prioritise healthy eating and exercise into your daily routine. However, not having the time for a nutritious diet may lead to consequences such as obesity, diabetes, hypertension, and other chronic diseases. When your health starts …

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Is the empowerment of women in the workforce the key to improved nutrition?

The process of promoting women to actively participate in all social aspects of life, economically and politically is known as empowerment of women. Today’s conscious efforts to bring awareness to the role of women into the socio-economic mainstream on a global scale, are evident in the guidelines for women’s empowerment …

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Understanding Chocolate: Cocoa Vs Cacao

One of the major points of confusion with chocolate buyers is the difference between cocoa and cacao. Even only with a couple of vowel swaps, both are drastically different when it comes to taste, nutrition and cost. If you find yourself consumed by an insatiable craving for chocolate, knowing these …

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Healthy Loving: Top 5 Nutritional must-haves for a better Sex Life

It’s quite common these days to allow work and family pressures to take priority over our sex life. Reasons include stringent work schedules and stressors, excess time spent on distractions such as TV or smartphones, cramming in workouts and more. These distractions will urge you to go straight to sleep …

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3 Easy Steps to Prevent Hair Loss with Trichokare

For many of us, our hair is a pride and joy — an undeniable symbol of beauty and health. On average, we all have approximately 100,000 to 150,000 hairs on our heads, but shed about 30 to 50 strands everyday. However, if you are significantly losing more than that each …

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Nutrition Tips from Willin Low

Celebrity chef and founder of Wild Rocket, Willin Low shares his top 8 nutrition tips on how you can make healthy choices when it comes to cooking and selecting your ingredients and foods. No.8 was my personal favorite. Look out at the end of the article for a recipe from …

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