Tag Archives: Nutrition

10 Egg-cellent Reasons to Enjoy Eggs

Keeping it simple, while focusing on the positives Eggs have certainly taken a battering in recent years; a few decades back we got ourselves into a right scramble on the cholesterol debate, but luckily that’s all now boiled over. OK, enough of the Egg-puns – let’s look at how egg-citing …

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Fit and Fabulous: An Interview with Mum on a Mission Kareen Lai

Kareen Lai is a mum on a mission, to shape up the nation one mother at a time! Every mother has the right to live a fit, healthy & confident motherhood! Kareen founded Mums In Sync in 2013, which runs fitness and nutrition programmes to teach mothers how to love …

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Formulating The Best Nutrition Plan with Biotailor

Wouldn’t it be great to get healthy and work towards your health-related goals without constantly being unsure of what to do or depriving yourself of your favourite food? Well, how about leaving it to experts to plan your nutritional programme so you don’t have to? Look no further: Biotailor gives you tailored …

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Make Way for Global Wellness Day 2015!

It seems strange that only until recently, there wan’t any specific occasion or event that was dedicated to a person’s wellbeing. After all, we constantly strive to be healthier, to look better, and to live well both spiritually and physically. In fact, the goal of living well is practically a …

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Healthpreneur Pooja Vig from The Nutrition Clinic

1. How do you think your knowledge and studies in Microbiology and Nutrition and Functional Medicine has helped you create an edge in your business​? I studied microbiology and worked in the healthcare industry for 15 years. A personal health experience, the illness of a loved one, lead me to ask more …

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What Every Woman Needs

The human body is a magnificent structure and there are numerous things we can do for our bodies to work in harmony. There are various differences that set a female and male body apart and these differences have their own unique set of health requirements. This issue, we will be …

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Surprise Yourself!

You want to be healthier, right? You know that this means some effort – a little more exercise, a little less stress, and of course eating less processed and fast food. That last one can be a struggle. We grab breakfast on the go, have lunch out with work colleagues, …

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The Great Protein Question

Or more often it’s the great protein debate. The first question I usually hear when someone finds out I choose a cruelty-free lifestyle, a vegetarian diet, is ‘how do you get your protein?’ It’s a good question. And whether one is choosing a raw, vegan diet or a cooked one …

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How To Boost Your Brain Power

By Patrick Holford, Founder of the Institute of Optimum Nutrition and the Brain Bio-Center The myth is the older you get, the poorer your mental agility becomes. But I do believe that you can keep a sharp mind and a keen intellect at any age with the right combination of nature’s ‘smart …

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