Tag Archives: Pilates

This May, Focus Pilates invite all mums to enjoy a complimentary 45-minute Trial Pilates class and experience the benefits of Pilates. Simply, mention “Soulscape” at the time of booking. To book your place, please contact our studios on 6733 8785 (Orchard Road), 6235 3938 (Raffles Place), or email info@focuspilates.com.sg. Terms …

20-minutes each of high intensity training, yoga stretching & meditation plus good nutrition gets you ready for the day, every day. Hasiko holistic pop up events combine a workout, meditation, and nutrition routine that anyone can do every day in under 60 minutes. in a 20min-20min-20min flow format. So you can be …

A day of yoga, Pilates, functional fitness training, organic gluten-free food, massages, & body sugaring in Bukit Timah. The area around Bukit Timah may not be the first that pops into your mind when thinking about the wellness, fitness, and yoga lifestyle. However, the area hides several gems that complement …

Strengthen your body to bear the weight of pregnancy and childbirth with gentle yet conditioning Pilates moves. As you await your bundle of joy, a growing baby bump can literally be a balancing act. Some challenges that pregnant mothers face include heartburn, swollen feet, nausea, and back pain. The latter …

Impress your family and friends with your knowledge of what the four types of Pilates classes are in Singapore. Mat work, reformer, clinical, post- and pre-natal Pilates, there is no need to try them out, just read our quick guide! Pilates has slowly been gaining prominence in Singapore and globally, …

If the mention of Pilates causes confusion, this 101 guide lays out the fundamentals of the strength conditioning exercises and how it benefits your workout. Although Pilates has become a fitness buzzword, and has gained a cult following internationally over the past 15 to 20 years, many still ask what …

It’s Singapore which means we’re busy: so busy that squeezing a form of exercise into our schedules might push us over our limits. We won’t notice it at first, but the initial signs of our lack of fitness will result in a gradual reduce in stamina. Going for long runs …

For some of us, the “flexible teenage days” are long gone. With the bustle of everyday responsibilities (along with a shocking number of hours sitting) we struggle to maintain our ability to stay flexible — especially for the hips and hamstrings. The good news is that with enough practice, anyone can …

We often want to welcome the new year with a new start. Maybe you’re looking to try out a new gym, or to start out a new gym membership. There have been many new gyms popping up in Singapore nowadays, and these five have caught our eye! Club Insignia The …

Yo! Fit Pass is a monthly membership that gives you the flexibility to choose how you workout from almost 50 studios or gyms, and allows you to eat healthy through their 13 healthy food partners. For just $180 a month, you can book up to 10 classes and 10 meals …