Tag Archives: Sleep

5 Habits Fit Girls Have To Stay In Shape

As Kayla Itsines, the creator of Bikini Body Guide said “Motivation is what gets you started, habit is what keeps you going”. Staying in shape requires consistency, which is achieved through the cultivation of good habits. Here are the top few must-have habits of fit girls. 1.They make a plan …

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Sleep Workout is the Trend Now, Experience it too!

Are you one of the 40% Singaporeans who are sleep-deprived? Then Sleep Workout is for You! Local gyms offer a variety of workout and physical fitness activities to burn calories, however, the latest trend now is the Sleep Workout or Napercise. Yes, this program enables you to burn odd calories …

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Recipe: Sleep Better with Banana Water

Sleep better naturally with homemade banana water using organic bananas. My previous article explains how banana water helps to bring on better sleep. Here is the recipe for you to make it at home. BANANA WATER Ingredients
 Organic bananas 1 pot of spring, filtered, or purified water (blessed with love …

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How Banana Water Helps You Sleep Better

Say goodbye to sleep problems & insomnia with banana water, a natural & nourishing drink made using organic bananas. We all know how having poor or little sleep affects us badly—we feel exhausted, low in energy levels, low self-esteem, our cognitive functions are affected, our motor skills decline, and overall …

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5 Foods To Treat Insomnia and Improve Your Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). …

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Watch: How to Get Great Sleep! Practical Tips Video

Welcome to the Jurys Inn video on How to Get Great Sleep. This short animation has practical tips & advice to help you get a good night’s sleep. Give it a try, & share it with anyone else that needs it. Thanks for watching our guide for a great night’s …

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6 tips to get better sleep

Go gentle for a better night’s sleep With the pressures of work and social life getting better sleep is a dream for many. We often look for ways to enhance energy through the day but neglect how important a good night’s sleep is. It is important to ensure you are …

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The Naked Truth About Sleeping

Can’t sleep? Struggling with insomnia? Waking up in the middle of the night? It might be time to ditch the pajamas and boxer shorts people!  Sleeping naked has now been proven as one of the healthiest way to get a great night’s sleep. Here are the 4 top reasons why scientist …

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