Tag Archives: stress

De-stress with these Creative and Unique Ways

Singapore is a highly stressful country. Our lives here are jam packed with work, appointments, squeezing in that catch up with friends after work and don’t forget that twice-weekly work out session. We are constantly on the go, constantly rushing from appointments to appointments. Is stress getting to you? We …

Read More »

Digestive Relief During Stress

How you can achieve good digestion Are you feeling stressed? Do you often have issue of bloating, belching, feeling of fullness with or without food, gas (flatulence) or heartburn? You might be having a stress induced, compromised digestive system. Health can be attained by just eating nutritious food and digesting …

Read More »

How Do We Strike A Balance Living In This Hectic & Stressful Society

KEEPING BALANCE How do we strike a balance living in this hectic and stressful society? Let’s define balance, shall we? What’s balance? In Physics, Balance is the ability to maintain the body’s center of mass over its base of support. In clinical study, Balance is postural control which may be …

Read More »

Demystifying Meditation

By Sky Kho Meditation: a simple word and yet some of us may not understand completely the true meaning of meditation and how it can help us in our lives. Meditation is not just yoga, and contrary to the perception of some people, the practice of meditation is not confined …

Read More »

10 DIY Home Spa Steps to help you De-stress

In modern day living, stress can come from our career, relationships or finances. Our work and lifestyle patterns have been changing, with the emphasis shifting from physical activities to a more sedentary lifestyle. We are also bombarded with a huge amount of information to be processed on a daily basis, …

Read More »