Tag Archives: Superfood

5 Reasons Why Cauliflower Should Be on Your Next Grocery List

Rediscover the new superfood – with just one serving of Cauliflower, it is jam-packed with the daily recommended intake of Vitamin C, no fat, sodium, or sugar and helps boost the brain health while reducing the risk of cancer. As Kale dominated the first spot as the famous superfood for …

Read More »

Understanding Chocolate: Cocoa Vs Cacao

One of the major points of confusion with chocolate buyers is the difference between cocoa and cacao. Even only with a couple of vowel swaps, both are drastically different when it comes to taste, nutrition and cost. If you find yourself consumed by an insatiable craving for chocolate, knowing these …

Read More »

Healthpreneur- A Moment With Founder of Good Food Heals, Valerie Teo

The former scriptwriter and copywriter, Valerie Teo was enjoying  a successful career at the age of 21 until a severe eating disorder began to consume her life, and set her into a downward spiral. Battling emotional, digestive and mental health issues for eight years, it was high probiotic food that …

Read More »

We’re growing underground – Benefits of Root Vegetables

Yes, going to the roots of the plant kingdom here, we’re looking at low-fat, nutrient dense complex-carbohydrate root vegetables, the type of carb that is necessary for sustained good energy, and for our overall optimum health. Dig this – root vegetables are powerhouses of vitamins (particularly A, B6, C and …

Read More »

Chia Seeds Overnight Oats

Overnight oats are perfect if you have to rush out of the house early in the morning. Therefore I usually prepare this the night before bed and I can just take this jar with me when I head out in the morning. These overnight would be chewy (very chewy) and …

Read More »

Jamu

by Melinda Chickering Feeling a bit gassy? Overwhelmed by fatigue? Plagued by hemorrhoids? Suffering from dysentery, malaria or the flu? Need to recover your shapely figure after giving birth? Or perhaps you would like to improve your sexual prowess? There’s a jamu for you! There’s no time like the present to …

Read More »

5 Powerful Antibiotics That Don’t Require A Prescription!

Hospital antibiotics have become one of the most over prescribed “medicines” today. As a result, people have ruined their digestive systems and ironically, have lowered their natural immunity to all types of infections in the future. Get rid of infections without the digestive destruction, with these five powerful natural antibiotics. 1. Garlic …

Read More »

What Every Woman Needs

The human body is a magnificent structure and there are numerous things we can do for our bodies to work in harmony. There are various differences that set a female and male body apart and these differences have their own unique set of health requirements. This issue, we will be …

Read More »

Energy Balls

By Liza Rowan You can really have a lot of fun with these, experimenting with so many different ingredients (see some ideas below). They make an ideal snack (kids lunch box, refueling for sports) or any-time treat.. and are truly packed with goodness! Seen here: NUT-FREE OPTION (in front) 18 …

Read More »

7 Habits of Highly Effective Plant-Eaters

By Talia Pollock Hands down, one of the greatest things you can do to look and feel better is to eat more plants. But while it’s easy to run out and grab a salad, it takes some practice to get good at eating a balanced plant-based diet most of the time.Below …

Read More »