Tag Archives: Weight Lifting

Five Female Friendly Gyms and Studios for a Stronger and Healthier You in Manila

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are looking for a way to strengthen your body plus lose those excess belly fat in a safe and healthy way. Then going …

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Misconceptions Women Have About The Gym

At the gym, men are commonly seen at the weight-lifting areas or near intimidating gym machines. Women, on the other hand, are spotted near treadmills and the elliptical; the two standard machines used for cardio training. Though this isn’t always the case, women tend to do more cardio training than men …

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