Tag Archives: wellness

Are You a Yoga Warrior? – 10 Insane Yoga Poses (Only for the Pros)

Real Yoga is one of the finest leading yoga service provider in Singapore since 2008. They provide a fresh and modern place for your yoga practices, along with highly motivating and friendly instructors. Real Yoga strives to meet the needs of all their students, whether you are looking for a …

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10 Egg-cellent Reasons to Enjoy Eggs

Keeping it simple, while focusing on the positives Eggs have certainly taken a battering in recent years; a few decades back we got ourselves into a right scramble on the cholesterol debate, but luckily that’s all now boiled over. OK, enough of the Egg-puns – let’s look at how egg-citing …

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How a Singaporean Athlete Survived a Race in the Italian Alps

Tor des Geants. The Tour of Giants is a 330 kilometre footrace with a total elevation gain of 24,000 meters in the rugged mountains of the Valle D’aosta in Italy. Racing in the shadows of the giants – Mont Blanc, Matterhorn, Mont Rosa and Gran Paradiso – of the Alps …

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Awaken Your Inner Cavemen

Life often challenges us to keep fighting with endless problems and hard situations that we need to get out of. Have you ever felt that you couldn’t cope with all the stresses around you and felt like giving up? Have you ever thought dropping everything and hiding in a shell? …

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Where Can West-Siders Get Fit In Singapore?

Needless to say, we are all searching for a gym or fitness centre that is close to our homes. Today, we are sharing some places for the west-siders of Singapore to get fit at! Club Insignia Launched early July this year, Club Insignia is a premium 12,000 square feet gym …

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Learning the movements of Parkour through ‘Progressive Movement Training’

Before picking up the movements of Parkour, it is a wise idea to get a good base level of conditioning, which can be done via strengthening exercises and other fitness related exercises that will help with Parkour. As a beginner, it’s highly recommended to learn how to perform the basic …

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Explore Virabhadrasana – Warrior Pose

Virabhadrasana, or Warrior Pose is a great pose to strengthen the arms, shoulders, thighs and back muscles. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. Veera – vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – posture How to do Warrior Pose (Virabhadrasana) Virabhadrasana …

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Alternative Therapy For Better Health

We often talk about clean eating in combination with exercise to maintain our health. However, there are a wide variety of alternatives that can help to enhance our body and mind. TCM, Acupuncture, and Herbalism with Eu Yan Sang Eu Yan Sang is Asia’s leading integrative healthcare and wellness company with …

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Must-Know Effective Wellness Tips For Headaches

Due to Singapore’s crazy sun and humidity, going in and out of indoor air-conditioned places causes our bodies to have to adjust multiple times to our surrounding temperature. These temperature changes are usually the causes of headaches. Singaporeans are also known to stay up late at night because of our …

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Juices to a Healthy Heart

We all know and love how juices are great for us. To be able to have the luxury of consuming all the nutrients and vitamins in a simple, tasty drink is what juicing is all about. Here, we’ve classified the juices to help you choose better. But bear in mind …

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