Tag Archives: Yoga

As a yoga teacher, we want to share the health and wellness benefits of the “ohms” and yoga poses to everyone. And cultural diversity shouldn’t be a problem. With that, we give you tips on how to love and embrace different cultural background through yoga. Embarking on a wonderful journey …

It’s not bad to treat yourself once in awhile. Attending a yoga retreat is a perfect activity to break the monotony of your daily routine. Escape and fill yourself with positive vibes for healthier mind and spirit. But if you are still unsure of yourself, read on as we tell …

Without having to worry about your exercise or workout position, the women of Manila can confidently sweat it out with these recommended female friendly gyms. Probably you are looking for a way to strengthen your body plus lose those excess belly fat in a safe and healthy way. Then going …

With technology advancing in so many directions these days becoming more and more prominent in people & everyday lives, it’s important that as a yoga instructor you can keep up with the times. I want to introduce you to some concepts and ideas that have helped to enhance my yoga …

Calming and soothing the muscles, these Yoga poses are your very own body treat after those muscle-crunching workouts. With that, we’ve hand –picked some of the easiest moves to cool you down after the workout. You can lift those heavy weights, do some crunches, run on a treadmill, perform all …

Dragon Boat Festival is just around the corner. Just head to Bedok Reservoir, Kallang River or DBS Marina Regatta for all the fun and excitement. But no matter how hyper you are, some part of you, especially the hip, is going to be very sore if you find yourself sitting …

With all the bustle and hustle of city living, stress has become a common thing. Stress is no one’s best friend, yet it’s becoming everyone’s most seen face daily. Can you recall the last time you could breathe to your fullest? How about the time you had free time to …

A weekend event for your body and soul. Join Yoga Mala this Sunday for the Mantra Chanting & Kirtan event. Happening this Sunday, May 28, 2017 in the afternoon at 3:30 PM is the Mantra Chanting and Kirtan hosted by Yoga Mala. This is a free admission event that aims …

You just booked a flight to travel. It is an exciting trip that you’ve been looking for. You plan out everything and ready for the flight. But there’s one thing that you might forget before leaving for the flight- the exciting journey overshadows the cramped seat that you’re going to …

Check out these five animal yoga trends that have humans and their furry friends doing asana side by side for mutual benefit. Many yoga poses are named after animals. Although animals may have been the inspiration for many of the asana and vinyasa sequences in yoga, many people around the …