MOVE

How Yoga is Dangerous for You

Yoga can harm your body if you are not mentally and physically aware. Find out how you can minimise the risks of doing yoga and reap the benefits. A great many people propound that yoga heals. However, do you know that yoga can also be dangerous for you? If you …

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5 Yoga Poses for Better Sex

You probably never thought that yoga could help spice things up in the bedroom, but it does! Just do these five poses that tone, stretch, and strengthen the body for better performance in bed. Among its many benefits, yoga can help spice up your love life in the bedroom. A great …

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3 Strengthening Pilates Moves Expecting Mums Can Do

Strengthen your body to bear the weight of pregnancy and childbirth with gentle yet conditioning Pilates moves. As you await your bundle of joy, a growing baby bump can literally be a balancing act. Some challenges that pregnant mothers face include heartburn, swollen feet, nausea, and back pain. The latter …

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3 Guaranteed Ways to Get Fit with Spinning

Spinning aka indoor cycling is an effective fitness routine that looks easy but is actually a challenging cardio workout. We have three tips to make the most out of your next spinning class. Cycling is not for everyone: finding the time for long, effective cycling workouts can be tedious, especially …

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5 Challenging Yoga Poses To Conquer

Here is a challenge for International Yoga Day 2016—5 yoga poses to conquer, if you have not already done so. We have all heard of the myriad benefits that yoga bestows upon us—it makes us more aware of our body and consciousness, bringing us peace and serenity. Sometimes, even expanding …

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International Yoga Day Events in Singapore

Celebrate International Yoga Day in Singapore with free yoga and meditation events. The word ‘yoga’ draws up images of a person bathed in the warm rays of light, with a calm look on her face being a reflection of the stillness in her as she flows from one asana to …

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4 Stretches for Stiff Muscles—Part 2

Say goodbye to stiff muscles on your back, shoulder and hamstrings with these four stretches. Ready now, get stretching!

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This is Why Dance Walking Beats Other Cardio Workouts

Dancing and walking are a great combination workout, once you find out the cardiovascular and physical health benefits it has for you. You know what is walking, you know what is dancing but do you know what is dance walking? Many of us may find it tough to effectively stick …

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4 Easy Stretches for Stiff Muscles, Done Sitting Down

Sitting for hours—and with a bad posture—is not the best thing for our bodies as we might get stiff muscles and body aches. These simple poses will give you the stretch you need at work. We all know how busy Singapore can get, and work piling up does not help. …

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5 Fitness Tips to Stay Healthy & In Shape on Staycation

It may be a staycation in Singapore, but there is no reason to ditch fitness and nutrition for the weekend. Our five fitness tips will help you keep to your workout on your staycation. Staycations are the perfect way to have a mini vacation without leaving the country. While you …

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